Iceberg lettuces come in ball-shaped with very crispy leaves. As it’s rather tolerant to heat, Romaine lettuce can also be braised for soups. Dark green, crunchy leaves, large veins, with a bit of bitterness to its taste.ĭue to Romaine lettuce’s distinctive taste, which is very similar to arugula, it’s not uncommon to use Romaine lettuce as a replacement ingredient for arugula, especially in salads, sandwiches, or pizza. Romaine Lettuce: The kind that you see in most caesar salads. Here are the four main types of lettuces, and I will explain them briefly ġ. It is also always good to know what you’re buying and try to understand how to properly store them for longer shelf life and prevent them from getting into any health issues. However, depending on the lettuce types, the shelf life will change as shown in the table above. We often may not care much about the types of lettuce that we buy since it’s very common for many to think they are not that much different. Next, let’s take a look at some essential information about lettuce and check the storage methods! Types Of Lettuces Current Opinion in Clinical Nutrition and Metabolic Care, 4(6), 483-487 of loose-leaf lettuce, or any other typesįor it to last this long, you need to understand how to properly store the lettuce. Effects of vitamin K on calcium and bone metabolism. (2016, August 31) ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ (2016, April 20) ods.od.nih.gov/factsheets/Folate-Consumer/ (n.d.) nof.org/patients/treatment/calciumvitamin-d/
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